Fitness Classes are FREE for MEMBERS!
Others-Drop in rate $10 per class.
* The YMCA reserves the right to define inappropriate/offensive attire. If we feel that attire is contrary to our core values, we may ask you to change and/or leave the facility.
Cardio & Core Training using Body Weight & HIIT
Super fun, great music, and lots of calories burned. Drum, squat, lift, and sing if you want.
Fit & Strong
Our certified personal trainer will take your fitness goals into account and help you to stay committed to them in a fun and efficient way. Group setting. Encouragement, motivation, and accountability. Bodyweight exercises along with dumbbells, kettlebells, Bosu Balls, bands, ropes, weighted balls and large fitness balls.
A partner-free dance fitness workout create by world-renowned dancer and fitness expert Louis van Amstel (as seen on Dancing with the Stars). It’s accessible for all levels-from the absolute beginner to the experienced dancer. LaBlast® takes your through a diverse mix of famous ballroom dances set to your favorite music, everything from pop and rock to hip-hop and country. Experience the full array of dance styles from Jive to Foxtrot and Viennese Waltz to Lindy Hop. Whether you want to tone your body, maintain a healthy lifestyle, learn to dance or just have great time. LaBlast® offers something for everyone.
Strength Training with Weights
Great for anyone looking to learn or challenge their strength. Lift using free weights, kettlebells, bars, etc.
Cardio endurance class. Music motivated and adaptable to all levels of fitness. Bring water. Arrive early for bike setup.
Interval training with bodyweight and free weights. 1 min of a cardio based movement followed by 1 min of strength training.
Total Body Strength
Rep effect and metabolic resistance weight training styles using barbells and dumbbells. Sculpt lean muscle while building strength, power and endurance. Routine caters to all fitness levels with simple athletic movements.
Chair Yoga: Complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Shoe friendly.
Gentle Yoga: Basic Yoga practice for flexibility and strength. Standing, kneeling, sitting, lying down poses.
Yoga: More challenging poses for strength, balance, & intensity.
45-60 Min Easy to follow Latin dance moves and motivating rhythms.