FITNESS CLASSES / YOGA / GROUP CYCLING

We offer a full line of Fitness Class from Yoga to Strength Training. 

Fitness Classes are FREE for MEMBERS!
Others-Drop in rate $10 per class.

• Childwatch is available and is free for Members. Others may purchase a pass at MSC.
• Duration: Most classes are approx 45 - 60 min

Safety Guidelines

• Wear proper fitness attire and athletic foot wear.
• Please bring a towel and a water bottle to stay hydrated.
• Keep your area clean. Wipe up spills and clean equipment after use.
• Please speak to the instructor after class if you have any questions or concerns. We want your class experience to be the very best.
• Our fitness classes are designed for adults but we welcome children that are able to participate in the activity safely and follow guidance from the Instructor

Class Etiquette

• Be on time. Participants are encourage to arrive 5-10 minutes prior to class. Do not enter area until previous class is finished and participants have exited.
• Stay focused. Limit talking to before and after class. Talking during class is distracting to yourself, others and the Instructor.
• Please silence your cell phone prior to class and exit classroom area to use phone if needed.
• Avoid wearing perfumes or highly fragrant lotions to class. Many people are highly sensitive to smells, especially those with asthma.
• Please do not attend class if you are not feeling well.

Dress Code for Fitness Classes and Fitness Center*
Please dress modestly and remember that we are a family facility. 

• Tops: Tank tops and sleeveless shirts should cover the chest and midriff.
• Bottoms: No excessively short-shorts. Our goal is that shorts should be mid-thigh in length.
• Footwear: Clean appropriate athletic shoes must be worn. No open-toed shoes in wellness center. 
• Messages on Clothing: Clothing or jewelry that displays vulgar or hateful language, prejudices, or immoral behavior are not appropriate. 

* The YMCA reserves the right to define inappropriate/offensive attire. If we feel that attire is contrary to our core values, we may ask you to change and/or leave the facility.

CLICK HERE TO VIEW SCHEDULES

Download a Workout Tracking Card / PDF or Word Doc

CLASS DESCRIPTIONS

Cardio Mix

Cardio & Core Training using Body Weight & HIIT

Drumming

Super fun, great music, and lots of calories burned. Drum, squat, lift, and sing if you want.

Fit & Strong
Our certified personal trainer will take your fitness goals into account and help you to stay committed to them in a fun and efficient way. Group setting. Encouragement, motivation, and accountability. Bodyweight exercises along with dumbbells, kettlebells, Bosu Balls, bands, ropes, weighted balls and large fitness balls. 

LaBlast^® Fitness

A partner-free dance fitness workout create by world-renowned dancer and fitness expert Louis van Amstel (as seen on Dancing with the Stars). It’s accessible for all levels-from the absolute beginner to the experienced dancer. LaBlast^® takes your through a diverse mix of famous ballroom dances set to your favorite music, everything from pop and rock to hip-hop and country. Experience the full array of dance styles from Jive to Foxtrot and Viennese Waltz to Lindy Hop. Whether you want to tone your body, maintain a healthy lifestyle, learn to dance or just have great time. LaBlast^® offers something for everyone.

Strength Training with Weights

Great for anyone looking to learn or challenge their strength. Lift using free weights, kettlebells, bars, etc.

Group Cycling

Cardio endurance class. Music motivated and adaptable to all levels of fitness. Bring water. Arrive early for bike setup.

Interval Training

Interval training with bodyweight and free weights. 1 min of a cardio based movement followed by 1 min of strength training.

Total Body Strength

Rep effect and metabolic resistance weight training styles using barbells and dumbbells. Sculpt lean muscle while building strength, power and endurance.  Routine caters to all fitness levels with simple athletic movements.

Yoga

Chair Yoga: Complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Shoe friendly.

Gentle Yoga: Basic Yoga practice for flexibility and strength. Standing, kneeling, sitting, lying down poses.

Yoga: More challenging poses for strength, balance, & intensity.

Zumba^® Fitness  

45-60 Min  Easy to follow Latin dance moves and motivating rhythms.