We offer a full line of Fitness Class from Yoga to Strength Training. Below you will find full descriptions of our classes. All Land Fitness Classes (except for Yoga) are FREE for Members.
Fitness Classes are FREE for MEMBERS! Others-Drop in rate $10 per class.
We love to get feedback email firstname.lastname@example.org
See Fitness Schedule on prior page for other details on styles.
Every Body Fitness
Cardio dance fitness plus floor exercise focuses on glutes/abs. Low Impact.
Fit & Strong
Our certified personal trainer will take your fitness goals into account and help you to stay committed to them in a fun and efficient way. Group setting. Encouragement, motivation, and accountability. Bodyweight exercises along with dumbbells, kettlebells, Bosu Balls, bands, ropes, weighted balls and large fitness balls.
All levels/Max 11 Classic Spin: Lower Body/Cardio endurance class. Music motivated and adaptable to all levels of fitness. Please bring water bottle and arrive early to set your bike.
Circuit Style includes strength segment. Registration on bikes are First Come / First Serve. Please get a number at the Member Service Center for your bike starting 20 min prior to class.
Bike & Barre: A combination of Spinning and the barre workout. The barre technique is a workout routine that combines elements of ballet, Pilates, yoga, and light weight training into an efficient and effective workout
A revolutionary dance fitness program, based on all the dances you see on “Dancing with the Stars” that fuses dance into a serious calorie burning workout.
Strength/Weights. Personal Trainer led. Great for anyone looking to learn or challenge their strength. Lift using free weights, kettlebells, bars, etc.
Tone & Tighten
This class is all about the being lean and strong. Class uses Bands, Weights, Bosu & Stability Balls).
Total Body Strength
Tuesdays are traditional lifting styles using heavier weights with slower, fewer reps. Thursdays are rep effect and metabolic resistance weight training styles using the barbell and dumbbells. Sculpt lean muscle while building strength, power and endurance. Core strength and stability training included. Saturday class is all about variety and intensity in your workouts. Routine caters to all fitness levels with simple athletic movements.
45-60 Min Easy to follow Latin dance moves and motivating rhythms.
STRONG by Zumba
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move
Focusing on the lower body – particularly the glutes and legs – Zumba Step combines the elements of Step Aerobics with the upbeat rhythms and party atmosphere of Zumba. What you get is an easy-to-follow, highly effective workout that gives great results.
Free for Members. Limited Seats
Complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.
Basic Yoga practice for flexibility and strength. Standing, kneeling, sitting, lying down poses.
Challenging poses for strength, balance, & intensity.