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Download a Workout Tracking Card / PDF or Word Doc


Spinning is FREE for Members!

Plus we now have a Spinning Bike in the Wellness Center for you to use to Spin Solo anytime. Connect to your favorite Youtube Video and headset and enjoy a great cardio workout anytime. This bike gives you the ability to stand up in those pedals and ride hard. Technique is easy to master - ask a trainier for bike set up and a few quick tips, then put on your music and go. You will love our Classes. Instructors are highly motivating and class flies by. Great for all levels. Beginners Welcomed!

Not a member...No problem - purchase a 5 Class Pass at the Member Service Center. See our class descriptions below and check out our schedule.

We love to get feedback email the Fitness Director at

We offer a full line of Fitness Class from Yoga to Boot Camp. Below you will find full descriptions of our classes. All Land Fitness Classes (except for Yoga) are FREE for Members. Visitors may attend our fitness classes by using the pay-per-day plan of $8 or purchasing a Fitness Class Punch Card. The punch card may be used on Yoga also. Either way you decide to join in the fun, simply stop at the Member Service Center to purchase class or receive a punch for your card. Water Fitness Punch Cards are also available for sale. Punch Cards make great "Healthy" gifts for your friends.

Fitness Classes (except for Yoga and Water Aerobics) are FREE for MEMBERS.

  • Children may attend classes as long as they participate in the class.
  • Childwatch is available and is free for Members. Others may purchase a pass at MSC.
  • Duration: Most classes are approx 45 - 60 min
  • Classes are open to the community. Fitness Classes listed on the schedule are Free to Members and $8 per class for Others. If listed with (*) check pricing at our front desk.
  • ROM = Range of Motion
Descriptions / Fall Prevention Assessment

Boot Camp

Strengthen every muscle and challenge your body. Team-like atmosphere brings out your best.

Every Body Fitness / Low Impact Aerobics

All levels (Great for Beginners) 60 Min Cardio
Great for beginners and baby boomers. Exercises designed to increase muscular strength, ROM and cardio endurance. Like the old style aerobics? - you'll love it.

Interval Circuit

Experienced 30 Min Strength
1/2 hr Power packed workout. Concentrating on major muscle groups - designed to create strong muscles and challenge your spirit.

Cardio Training-Intensify

All levels Approx 60 Min Cardio & Strength
If you like Turbo Kick, Bootcamp, Tabata, and plyometrics style classes you will love this high-energy, super motivating class. Get addicted to achieving more. Combines shadow and kick boxing, sports drills, dance moves.


All levels 60 Min
Cardio and strength intervals using step combinations and light weights.


A revolutionary dance fitness program, based on all the dances you see on “Dancing with the Stars” that fuses dance into a serious calorie burning workout.

Strength/Cardio Intervals

All levels 50- 60 Min Strength & Cardio Mix
Station Style Interval Training. 45 Second / 15 Second Ratio. Weight lifting for upper and lower body + core work and cardio.


All levels Total Body Resistance Training 45 Min Strength
A strength training program for all fitness levels. Use every muscle. Learn great technique / form using all types of exercise from basic calisthenic to weight lifting.

SilverSneakers Classic Class / Available in Dover and Uhrichsville locations

45 Min Range of Motion
Chair exercise class. Beginners, seniors, or special needs. Fun and easy to follow.

Gentle Yoga* (pay-per-day or pay by the session)

All levels 60 Min Balance, Relaxation, Range of Motion
Designed to release stress, improve alignment, flexibility and increase strength. Exciting postures, breathing, core and body awareness. Meditation for relaxation.

Fitness Yoga* (pay-per-day or pay by the session)

Experience helpful 60 Min Strength, Balance, Relaxation
Challenging poses designed to increase strength and balance. Exciting postures, breathing, core and body awareness. Meditation for relaxation.


All levels Approx 60 Min Cardio
Join the party! Easy to follow Latin dance moves with motivating rhythms. Low-High Intensity / Low-High Impact - you choose. Great for all levels.