the Y

TUSCARAWAS COUNTY YMCA

DOVER, OH

FITNESS / YOGA

Join Us for this year's Turkey Trot. Click here for information TURKEY TROT 5K
Click here to register https://runsignup.com

Great News! Spinning is now FREE for Members!

Plus we now have a Spinning Bike in the Wellness Center for you to use to Spin Solo anytime. Connect to your favorite Youtube Video and headset and enjoy a great cardio workout anytime. This bike gives you the ability to stand up in those pedals and ride hard. Technique is easy to master - ask a trainier for bike set up and a few quick tips, then put on your music and go. You will love our Classes. Instructors are highly motivating and class flys by. Great for all levels. Beginners Welcomed!

Not a member...No problem - purchase a 5 Class Pass at the Member Service Center. See our class descriptions below and check out our schedule.

We love to get feedback email the Fitness Director at kathleen@tuscymca.org

We offer a full line of Fitness Class from Yoga to Boot Camp. Below you will find full descriptions of our classes. All Land Fitness Classes (except for Yoga and Spinning are FREE for Members). Visitors may attend our fitness classes by using the pay-per-day plan of $8 or purchasing a Fitness Class Punch Card (5 classes for $35). The punch card may be used on Yoga and Spinning too! Either way you decide to join in the fun, simply stop at the Member Service Center to purchase class or receive a punch for your card. Water Fitness Punch Cards are also available for sale. Punch Cards make great "Healthy" gifts for your friends.

Fitness Classes (except for Yoga and Spinning) are FREE for MEMBERS.

Yoga and Spinning can be purchased by the session or on a pay-per-day bases. Classes are only $3 for Y Members. Please stop by the Member Service Center to register.

Guidelines
  • Children may attend classes as long as they participate in the class.
  • Childwatch is available and is free for Members. Others may purchase a pass at MSC.
  • Duration: Most classes are approx 45 - 60 min
  • Classes are open to the community. Fitness Classes listed on the schedule are Free to Members and $6 per class for Others. If listed with (*) check pricing at our front desk.
  • ROM = Range of Motion
Descriptions

Belly Dancing for Fitness

Dance to the beats of world music using belly dance technique in this fun fitness format. Low impact. All levels welcome.

Boot Camp

Strength every muscle and challenge your body. Team-like atmosphere brings out your best.

Every Body Fitness / Low Impact Aerobics

All levels (Great for Beginners) 60 Min Cardio
Great for beginners and baby boomers. Exercises designed to increase muscular strength, ROM and cardio endurance. Like the old style aerobics? - you'll love it.

Interval Circuit

Experienced 30 Min Strength
1/2 hr Power packed workout. Concentrating on major muscle groups - designed to create strong muscles and challenge your spirit.

Cardio Training

All levels Approx 60 Min Cardio & Strength
If you like Turbo Kick, Bootcamp, Tabata, and piyometrics style classes you will love this high-energy, super motivating. Get addicted to achieving more. Combines shadow and kick boxing, sports drills, dance moves.

Fusion

All levels 60 Min
Cardio and strength intervals using step combinations and light weights.

Strength/Cardio Intervals

ll levels 50- 60 Min Strength & Cardio Mix
Station Style Interval Training. 45 Second / 15 Second Ratio. Weight lifting for upper and lower body + core work and cardio.

Saturday Sweat

All Levels Approx 60 Min Cardio
Highly motivating cardio experience consisting of a variety of workouts ranging from Turbo Kick, intervals, Body Weight Resistance and Boot Camp style workouts.

Shred

All levels Total Body Resistance Training 45 Min Strength
A strength training program for all fitness levels. Use every muscle. Learn great technique / form using all types of exercise from basic caiiisthenic to weights lifting.

SilverSneakers (ROM) Available in Dover and Uhrichsville locations

Beginner 45 Min Range of Motion
Chair exercise class. beginners, seniors, or special needs. Fun and easy to follow.

SS ll / Active Older Adults

Beginner 45 Min Range of Motion and more. Great for people who like Silver Sneakers ROM (without the Chair)
Standing exercise class. Beginners or seniors. Fun and easy to follow. Great music.

Gentle Yoga* (pay-per-day or pay by the session)

All levels 60 Min Balance, Relaxation, Range of Motion
Designed to release stress, improve alignment, flexibility and increase strength. Exciting postures, breathing, core and body awareness. Meditation for relaxation.

Fitness Yoga* (pay-per-day or pay by the session)

Experience helpful 60 Min Strength, Balance, Relaxation
Challenging poses designed to increase strength and balance. Exciting postures, breathing, core and body awareness. Meditation for relaxation.

Zumba

All levels Approx 60 Min Cardio
Join the party! Easy to follow Latin dance moves with motivating rhythms. Low-High Intensity / Low-High Impact - you choose. Great for all levels.

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