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TUSCARAWAS COUNTY YMCA

DOVER, OH

FITNESS / YOGA


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CLICK HERE to CHECK OUR FITNESS SCHEDULE

Spinning is FREE for Members!

Plus we now have a Spinning Bike in the Wellness Center for you to use to Spin Solo anytime. Connect to your favorite Youtube Video and headset and enjoy a great cardio workout anytime. This bike gives you the ability to stand up in those pedals and ride hard. Technique is easy to master - ask a trainier for bike set up and a few quick tips, then put on your music and go. You will love our Classes. Instructors are highly motivating and class flies by. Great for all levels. Beginners Welcomed!

Not a member...No problem - purchase a 5 Class Pass at the Member Service Center. See our class descriptions below and check out our schedule.

We love to get feedback email Angela@tuscymca.org

We offer a full line of Fitness Class from Yoga to Boot Camp. Below you will find full descriptions of our classes. All Land Fitness Classes (except for Yoga) are FREE for Members. Visitors may attend ou

r fitness classes by using the pay-per-day plan of $8 or purchasing a Fitness Class Punch Card. The punch card may be used on Yoga also. Either way you decide to join in the fun, simply stop at the Member Service Center to purchase class or receive a punch for your card. Water Fitness Punch Cards are also available for sale. Punch Cards make great "Healthy" gifts for your friends.

Fitness Classes (except for Yoga and Water Aerobics) are FREE for MEMBERS.

Guidelines
  • Children may attend classes as long as they participate in the class.
  • Childwatch is available and is free for Members. Others may purchase a pass at MSC.
  • Duration: Most classes are approx 45 - 60 min
  • Classes are open to the community. Fitness Classes listed on the schedule are Free to Members and $8 per class for Others. If listed with (*) check pricing at our front desk.
  • ROM = Range of Motion
Descriptions / Fall Prevention Assessment

CARDIO AND STRENGTH CLASSES

Boot Camp 1GRXBC
Cardiovascular, speed, endurance, strength, plyometrics, sit-ups & more.

Cardio Mix 1GRXCMIX
See Fitness Schedule on prior page for other details on styles.

Every Body Fitness 1GRXCARDIO
Cardio dance fitness plus floor exercise focuses on glutes/abs. Low Impact.

Kickboxing 1GRXKICK
This class is will motivate and challenge your ability plus destress. Using kicks and punch sequences you will burn calories and improve your spirit.

Step & Strength 1GRXFUSION
Max 30 Cardio/resistance training. Step Aerobics/Light Weights/Kettlebells/Stability Ball.

LaBlast 1GRXLAB
A revolutionary dance fitness program, based on all the dances you see on “Dancing with the Stars” that fuses dance into a serious calorie burning workout.

Shred 1GRXSHRED
Strength/Weights. Personal Trainer Led. Great for anyone looking to learn or challenge their strength. Lift using free weights, kettlebells, bars, etc.

Spinning 1GRXSPIN
All levels/Max 11 Classic Spin: Lower Body/Cardio endurance class. Music motivated and adaptable to all levels of fitness. Please bring water bottle and arrive early to set your bike.
Circuit Style includes strength segment. Registration on bikes are First Come / First Serve. Please get a number at the Member Service Center for your bike starting 20 min prior to class.
Bike & Barre: A combination of Spinning and the barre workout. The barre technique is a workout routine that combines elements of ballet, Pilates, yoga, and light weight training into an efficient and effective workout.

Tone & Tighten 1GRXT&T
This class is all about the being lean and strong. Class uses Bands, Weights, Bosu & Stability Balls).

Total Body Strength 1GRXTBS
Tuesdays are traditional lifting styles using heavier weights with slower, fewer reps. Thursdays are rep effect and metabolic resistance weight training styles using the barbell and dumbbells. Sculpt lean muscle while building strength, power and endurance. Core strength and stability training included. Saturday class is all about variety and intensity in your workouts. Routine caters to all fitness levels with simple athletic movements.

Zumba Fitness 1GRXZUMBA
45-60 Min Easy to follow Latin dance moves and motivating rhythms.

STRONG by Zumba
1GRXZUMBAS combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Zumba Step
Focusing on the lower body – particularly the glutes and legs – Zumba Step combines the elements of Step Aerobics with the upbeat rhythms and party atmosphere of Zumba. What you get is an easy-to-follow, highly effective workout that gives great results.

YOGA CLASSES
Chair Yoga
Free for Members. Limited Seats
Complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.
Shoe friendly.

Gentle Yoga
Basic Yoga practice for flexibility and strength. Standing, kneeling, sitting, lying down poses.

Fitness Yoga for Strength
Challenging poses for strength, balance, & intensity.

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